You’re Not Imagining It. You’re Not “Too Sensitive.” This Is Abuse.
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Imagine living where every step feels like it could set off a bomb.
Where a wrong glance, a delayed text, or the “wrong” tone of voice can unleash rage.
Where love feels like a trap, and safety is a distant memory.
That’s not just a toxic relationship.
That’s abuse.
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It doesn’t always show up with bruises.
Sometimes it’s the quiet voice in your head—planted by someone else—that says you’re worthless.
Sometimes it’s an empty bank account you’re not allowed to touch.
Sometimes it’s being told who you can see, what you can wear, or that no one else will ever want you.
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Abuse wears many masks:
- The scream that leaves you shaking
- The silent treatment that lasts for days
- The “joke” that cuts deeper than a fist ever could
- The threat whispered at night: “If you leave, you’ll regret it.”
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It starts small. A shove “by accident.” A insult laughed off as “just stress.”
Then it grows—until you’re apologizing for things that aren’t your fault, hiding injuries with long sleeves, and convincing yourself this is as good as it gets.
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You’re not crazy.
You’re not overreacting.
You’re not the problem.
Abusers are masters at making you doubt yourself. They isolate you, exhaust you, and convince you the door is locked from the outside.
But the truth is this: the door opens from the inside. And there are hands waiting to help you turn the handle.
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If you recognize yourself in these words—if your stomach is in knots right now—please hear this:
You deserve to feel safe.
You deserve to speak without fear.
You deserve a life that doesn’t require walking on eggshells.
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You are not alone.
One call, one text, one brave step can change everything.
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Reach out today.
National Domestic Violence Hotline (U.S.): 1-800-799-7233 (SAFE) or text “START” to 88788
You matter. Your life matters. And freedom is closer than you think.
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House of Helping Hands is here too.
Because no one should have to find their way out alone.
You are worth fighting for. Let us fight with you. 💙